Abs Workout Routine for a Great Looking Abdomen
Making your abdomen look great is one of the biggest challenges for most men. If women tend to gain weight and add fat on their hips and ties, men always get rounder on their belly. It’s no wonder that a man says he’s fit, if his abdomen looks like an antique sculpture. But how do you reach this kind of abdomen? Of course with a lot of work and daily exercises. Still, you have to follow an abs workout routine that will assure the great body you’ve always dreamed of.
photo credit: www.bluewaikiki.com
Here are some great exercises that will give you that great looking abdomen:
- while lying on the floor, with your hands along your body, raise simultaneously your legs at around 45 degrees above the surface and keep them up around 5 seconds. Repeat at least 20 times;
- in the same horizontal position raise simultaneously your right hand until it meets your left foot. Do this again with your left hand and right foot, about 10 times.
- on a horizontal position, with your legs blocked and with your hands behind your head, raise your torso at least 30 times with a high tempo.
These are only a part of a daily routine that will surely provoke you pain in the first days after you will start training. Also you should not expect magical results after a few days.
Lower abs workout means months of exercises and a healthy diet in the same time. if you will eat junk food or have late dinners than all your hard work is compromised, no matter how many exercises you will do each day.
If you respect these conditions than you will be able to show your girlfriend the best abdomen she’s have ever seen.
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